KT's Green Smoothie

• • 2 c. almond milk
  • 1 to 2 handfuls of spinach
  • 1/2 to 1 c. of frozen fruit 
  • 1 to 2 TB coconut oil
  • 3 tsp. ground flax seed
  • Apple to taste
    I like adding a drop of lemon essential oil (makes it taste better :)

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INSTRUCTIONS

1. Blend coconut milk and spinach together. Add fruit, coconut oil and flax.
2. If the taste isn't sweet enough, add an apple and blend well.

*I did a lot of trial and error on my smoothie recipes.  I actually got to the point where I only added 8 strawberries.  Sometimes I don't use the coconut oil either.  Depends on if I need the calories/fat.

Hot Wassail

Boil 2 C. water

Add
1 tsp. ginger
1 tsp. nutmeg
1 tsp. cinnamon

Simmer 10 minutes

Add 2 c. sugar, juice of 3 lemons (1 lemon =3-4 TB), 1 small frozen OJ concentrate.

Add 3 qts. Hot water