Showing posts with label Chinese. Show all posts
Showing posts with label Chinese. Show all posts

Tuesday, August 7, 2018

THM Pepper Steak Instant pot and stove top

I'm not sure if this is even Pepper Steak, but my family really liked it, so call it what you want!  :)

Instant Rice (I used 3 Cups for my family)
1 pkg stew meat, sliced (I probably need to do a 2nd package next time)
2 red bell peppers
1 green bell pepper
1 red onion, sliced
1/2 c. soy sauce
2 tsp garlic, minced
1/2 tsp ground ginger
green onions
2 TB. Super Sweet (THM plan)
1/4 c. water
Sesame Oil
Olive Oil

1.)  Turn on the Saute function in the IP.  Add olive oil and saute the garlic, green onions and ginger.  Add the beef.  Lightly brown it. 

2.)  Prepare and cook the Rice

3.) To the Instant pot:  Add soy sauce, water, sweetener, salt and pepper.  Turn manual power on.  Adjust to 7 minutes.

4.)  On stove top.  Heat up sesame oil and olive oil.  Add onion and saute until starting to go translucent.  Add the bell peppers and cook until IP goes off. 

5.)  Add the beef and sauce to the stove top.  Mix together well.

6.)  Serve over rice.


Monday, May 1, 2017

Crockpot Beef and Broccoli

  • 1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces
  • 1 CUP Beef broth
  • 4 CUPS Broccoli florets
  • 2/3 CUP Soy sauce
  • 1/3 CUP Brown sugar
  • 1 Tbsp Sesame oil
  • 1 Tbsp Minced garlic
  • 1/4 tsp Red chili flakes
  • 2 Tbsp Corn starch + 4 tablespoons cold water
Directions:
1. Grease the inside of a slow cooker. Add steak, beef froth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes.
2. Cover and cook on high for 2-3 hours or low 4-5 hours.
3. minutes before serving, uncover the slow cooker.
4. In a small bowl whisk corn starch and water until dissolved.
5. Add to slow cooker and stir.
6. Cover and allow to cook another 20-25 minutes.
7. Just before serving, place broccoli in a large tupperware, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent.
8. Microwave on high for 3 minutes.
9. Drain, stir broccoli into slow cooker.
10. Enjoy!

sweet potato bowl with Street corn dip

 Recipe from  Street Corn Beef and Sweet Potato Bowls Recipe - Pinch of Yum  and updated for what I have on hand High Protein Street Corn Di...